No More Eating Dirty!

 

Two days of Easter Feasitng                       and             Red Lobster...Just because!                                          

          I admit I love to cook & eat out. I also love to work out, design clothes & wear the hell out of

them. Unfortunately, the more I cook my favorite foods that my family & I love, the less attractive I

look in my clothes. It is pointless to exercise all week only to go to Red Lobster on the weekend and

order every yummy thing I desire on the menu talking about "I'm rewarding myself" or "I'll just

take a lil" taste". The ugly truth is that weight loss and building muscle starts with discipline.

The first discipline is the right mind set. Knowing that in order to get different results one has to try

a different method is key from the jump. The second discipline is researching your diet. Knowing

your cravings and knowing that starving yourself works against you, makes a huge difference in

achieving your desired goals. Eating small portions of well balanced meals frequently throughout the

day will increase your metabolism rate as well as help prevent hunger pains. Of course the third

discipline is exercising.  Exercising at least 3 days a week is whats recommended by the experts.

Today I am encouraged to stay focused on my diet as well as my work out routine...& not undoing

all of my hard work this weekend on crab  alfredo, cheddar bay biscuits & sugary drinks that are the

equivalent to drinking 3 snickers bars!

  













Peach & salmon salad...lunch when @ work
(I'll try it w/o the light balsamic dressing)




Breakfast...home blended protein shake 

I'm sticking to the clean diet!