I'm just getting home from the dreaded
but much needed surgery. I put it off for as long as I physically could. My day started at 4am. I arrived for registration by 5:45am and by 12pm I was back home in my bed...still feeling pretty good from the anesthesia. The procedure was a RFA also known as Radio frequency Ablation.
This procedure is performed to treat varicose veins (V.V). Many think that v.v. are
only unsightly but, in all honestly, they can be very painful. There
were many days & nights I found myself unable to walk. I had even
experienced numbness in my calf. This scare is what temporarily stopped
my exercise routines. V.V. are hereditary. They are also agitated and
worsened by excessive weight gain and pregnancy. Seeing as though v.v.
run in my family (thanks pop-pop) and I have had four very large
pregnancies, I stand on my feet for hours w/o sitting and I have a major
appetite for beautiful high heel shoes, I am the poster child for what
to do to ensure the development of v.v. I am extremely happy, thus far, with the procedure. Now, I am on the hunt for fabulously comfortable shoes that are swagger...full. This time I will not purchase a single high heel. :-) This will be a fun hunt. New shoes, shorts & skirts, I'm so excited! No more hiding these legs!!! I'll keep you posted on all the great finds!
Friday, April 20, 2012
Wednesday, April 18, 2012
No More Eating Dirty!
Two days of Easter Feasitng and Red Lobster...Just because!
I admit I love to cook & eat out. I also love to work out, design clothes & wear the hell out ofthem. Unfortunately, the more I cook my favorite foods that my family & I love, the less attractive I
look in my clothes. It is pointless to exercise all week only to go to Red Lobster on the weekend and
order every yummy thing I desire on the menu talking about "I'm rewarding myself" or "I'll just
take a lil" taste". The ugly truth is that weight loss and building muscle starts with discipline.
The first discipline is the right mind set. Knowing that in order to get different results one has to try
a different method is key from the jump. The second discipline is researching your diet. Knowing
your cravings and knowing that starving yourself works against you, makes a huge difference in
achieving your desired goals. Eating small portions of well balanced meals frequently throughout the
day will increase your metabolism rate as well as help prevent hunger pains. Of course the third
discipline is exercising. Exercising at least 3 days a week is whats recommended by the experts.
Today I am encouraged to stay focused on my diet as well as my work out routine...& not undoing
all of my hard work this weekend on crab alfredo, cheddar bay biscuits & sugary drinks that are the
equivalent to drinking 3 snickers bars!

Peach & salmon salad...lunch when @ work
(I'll try it w/o the light balsamic dressing)
Breakfast...home blended protein shake
I'm sticking to the clean diet!
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